Finding the right balance between eating healthy and living healthy life can be challenging at times, especially in the busy world we live in today. The most common things I hear from my clients is “I just don’t have the time.” I believe in helping my clients make realistic lifestyle changes that they can live with for a long time.
I have a background in clinical and holistic nutrition. I have received training in Ayurveda which means “the science of life” or planning your food and schedule around your constitution and the season. As a health coach, I work with my clients on stress management, tobacco cessation and exercise planning. All of these factors affect your health and the way you eat.
Sometimes when it comes to improving your health and lifestyle, one size doesn’t fit everyone. That is why individual lifestyle and nutrition planning is so important.
Weight Loss Nutrition Counseling
Behavioral, Mindful, and Intuitive Eating Counseling
Diabetes Management Counseling
Nutrition Counseling for Disease and Condition Management e.g. Diabetes, High Cholesterol, High Blood Pressure, Celiac Disease, and more
Vegan and Vegetarian Meal Planning
Nutrition for Pregnancy
Natural and Holistic Nutrition Counseling
Sports Nutrition Counseling to Improve Athletic Performance
Cooking and Nutrition Workshops
Grocery Shopping Guidance
Nutrition Meditations and Guidance