Pelvic Floor and Sexual Health Self-care Practices
Saturdays, March 18 & March 25
1- 3 PM ET
Live on Zoom, recording available for purchase.
Many of us lack awareness of how our pelvic floor can impact our digestive system and sexual health. Both our pelvic floor and sexual health can impact our physical and mental well-being. We may shy away from connecting to this area of our body. A lot of us have been led to feel shame and disgust when trying to connect to our sexuality. In our society, there is deep stigma and taboo associated with women claiming and exploring their sexuality and talking about sexual health.
What does sexual health mean? According to the World Health Organization, sexual health is a state of physical, emotional, mental and social well-being related to sexuality.
Workshop facilitators:
Krishna Dholakia, MS, RDN, CDCES, CDN. Krishna is a registered dietitian, diabetes educator, yoga and mindfulness / MBSR teacher, and health curriculum and program designer. Krishna’s personal experience with pelvic healing has influenced the way she integrates sexuality into her nutrition, health, and well-being counseling and teaching.
Dr. Anietie Ukpe-Wallace, PT, DPT. Anietie is a pelvic floor physical therapist who has years of experience working with women who are recovering from-or-trying to connect to their pelvic floor. Click on her name to learn more.
In this workshop, we will explore:
The female sexual anatomy and pelvic floor
Movement to connect, relax, and strengthen the pelvic floor
Nutrition approaches to improve the health of the pelvic floor, the ecosystem of the vagina, microbiome, digestive system, and nervous system
Mindfulness and breath work to help calm the nervous system and improve overall health
Workshop Breakdown:
Series 1, March 18th: The female sexual anatomy and pelvic floor + movement to connect, relax, and strengthen the pelvic floor
Series 2, March 25th: Nutrition approaches to improve the health of the pelvic floor, the ecosystem of the vagina, microbiome, digestive system, and nervous system + Mindfulness and breath work to help calm the nervous system and improve overall health
Price:
$125 Early Bird Rate, register by March 15th
$150 Regular Price
For those requesting a sliding scale, please email to inquire
Payment methods accepted: Venmo, Zelle, PayPal. Inquire for venmo and zelle details
Participants will have access to the recording of the live virtual workshop for up to 30 days past the live date.