I believe that yoga should be for everyone, so don't worry if you can't touch your toes or don't feel flexible enough. I work with all body types, without judgment. It is important to me that my clients feel safe and engage in a yoga practice that is good for their body, mind and spirit. 

I am a 500-hour certified yoga instructor, as well as prenatal certified. Practicing yoga allows me to find a deeper connection between movement and mindfulness. When I work with clients to improve their nutrition, I use certain aspects of yoga and mindfulness in my counseling. I believe that it is important to feel connected to the food we eat and the way we nourish ourselves. 

Whenever I teach yoga, pranayama, or meditation to a client or a class, it just makes me happy!

WEEKLY TEACHING SCHEDULE:

  • Hatha Flow, Intermediate. Monday, 6:15 - 7:30PM. Bread and Yoga Studio - Harlem Location

  • Yoga Basics, Beginner. Wednesday, 7-8:15PM. Harlem Yoga Studio

YOGA SERVICES:

  • Private yoga for individuals, couples, and groups

  • Corporate Yoga. Clients include ZocDoc and Diane Von Furstenberg

  • Prenatal Yoga

  • Yoga and ayurveda

MEDITATION SERVICES:

  • Guided meditations and visualizations

  • Mindfulness-based practices


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