Yoga & Mindfulness

I believe that yoga should be for everyone, so don't worry if you can't touch your toes or don't feel flexible enough. I work with all body types, without judgment. It is important to me that my clients feel safe and engage in a yoga practice that is good for their body, mind and spirit. 

I am a 500-hour certified yoga instructor, as well as prenatal certified. I’m a qualified MBSR Teacher - Training Level 1 through UMASS Memorial Health Care’s Center for Mindfulness and Brown University’s Center for Mindfulness and facilitate Mindfulness Based Stress Reduction (MBSR). Practicing yoga allows me to find a deeper connection between movement and mindfulness. When I work with clients to improve their nutrition, I use certain aspects of yoga and mindfulness in my counseling. I believe that it is important to feel connected to the mind, body, and breath.

My teaching style is trauma conscious, compassionate, specific, community driven, friendly, and integrates aspects of health, behavior change, mindfulness, and yoga philosophy.

Whenever I teach yoga, pranayama, meditation, or mindfulness to a client or a class, it just makes me happy!

Yoga Services

Private yoga for individuals, couples, and groups

Prenatal Yoga

Corporate Yoga. Clients include ZocDoc and Diane Von Furstenberg

Yoga and Ayurveda

Yoga and Mindfulness

Public Class Offering

Private Yoga

Each yoga and mindfulness session is 1 - 1.5 hours long. The yoga session will be individualized to fit your specific needs / preferences and will include breathing exercises (pranayama), movement and postures (asana), and meditation. Private yoga is available for:

  • All levels (from absolute beginner to experienced yoga practitioner)

  • Pre-and-post natal (pregnancy) Yoga

  • Chair Yoga

  • Yoga Nidra

  • Restorative yoga

  • Yoga for back pain and chronic pain

  • Mindful Movement Yoga

  • Couples & Group Yoga (additional fee apply’s depending on number of people)

Private Yoga Sessions & Packages

1 session: $185

3-Session Package $525

6-Session Package $1050

Corporate Yoga - please inquire for rate

Meditation Services

  • Guided meditations and visualizations

  • Mindfulness-based practices

Mindfulness and Mindfulness Based Stress Reduction Sessions

  • I facilitate Mindfulness Based Stress Reduction. An 8-Week Course (MBSR)

Testimonials

““I’ve have been a regular student of Krishna’s since early 2019 and am at a point where nothing can stop me from missing my weekly class with her. If there are workshops and meditation classes she offers in addition to my regular yoga practice with her, I immediately jump on them. Why? Because Krishna is one of the most versatile and interesting teachers I have had; she is thoughtful and intentional about each class or workshop she leads connecting all parts of the person. She is excellent at explaining and simplifying concepts. She is inspiring and challenging but in a way that is somehow still gentle and forgiving in one’s practice. It is a given that after Wednesday evenings I sleep the best and her yoga nidras are incredibly relaxing. It is obvious Krishna puts thought and feeling into all she does and gives out in her teaching and guidance, and she is truly someone I look forward to learning from.””
— Dragica (Dee) M.