Chakras are wheels of energy that run along the spine, neck, and head. These energy centers give us the capacity to feel connected, creative, powerful, compassionate, and whole.

Included in this 90- minute workshop:
-Yoga practice
-Pranayama (breath work)
-Mantra
-Meditation
-Journaling

This workshop will help you strengthen your relationship with your physical, emotional, and spiritual body. A great practice to start the New Year!

To register