Ayurveda translates to ‘the science of life’ and self-healing. It is an ancient practice that originated in India. Ayurveda encompasses a way of living that takes into consideration your environment, physical and mental constitution, and the way you nourish yourself through food and movement.

This series will go over Ayurveda and how we can apply some principles and strategies for better living and self-care according to your dosha (constitution).

Dates / Times:

Sunday, August 1, 2021 | Series 1: An Intro to Ayurveda | 10 - 12 PM ET Sunday, August 8, 2021 | Series 2: Pitta Dosha | 10 - 12 PM ET Sunday, September 26, 2021 | Series 3: Vata Dosha | 10 - 12 PM ET Sunday, October 10, 2021 | Series 4: Kapha Dosha | 10 - 12 PM ET

Attend Live or Purchase Recording. Each series will be recorded and you will have access to each recording for 30 days.

Each series will include:

• Content (PowerPoint, handouts, exercises, co-created self-care plans)

• Yoga

• Pranayama

• Meditation

• Journaling

• Discussion

Price for the entire series: $180 Payment accepted through PayPal, Zelle, or Venmo @Krishna-Dholakia