In this workshop, I’ll be collaborating with a fellow registered dietitian / yoga teacher, Stacy Leung, who approaches health and wellness from a similar philosophy, connecting the mind and body in a holistic way. In this workshop, we will share our experience integrating alternative therapies into our nutrition practice to improve relationship with food and the nervous system. Specifically, we will be focusing on mindfulness and aromatherapy.

Aside from our nutrition and yoga expertise, Stacy is a certified aromatherapist and I am a mindfulness teacher, Mindfulness Based Stress Reduction (MBSR) facilitator. In helping our clients improve their well-being through this time of uncertainty, we’ll highlight certain approaches that we’ve found useful.

In this workshop, we will share approaches that our clients have found helpful in managing their stress and digestive issues. Such as applying mindfulness and intuitive eating techniques to promote a healthy relationship with food and body. And how aromatherapy can calm the nervous system and improve digestive health.

This workshop will include: content, yoga, mindfulness, and aromatherapy exercises. Group discussion, questions, and sharing is encouraged.

When: Saturday, May 15th from 10 - 12 PM ET (option to purchase recording if you cannot make it live) Price: $65 Early bird $55 (Early Bird ends on May 1, 2021) Partial Scholarship $35: If you need to pay less for any reason, we encourage you to inquire for one of the 3 partial scholarships available.

My proceeds from this workshop will be donated to a charitable organization providing COVID relief work in India.

Stacy and I talk about aromatherapy, mindfulness, and nutrition related to reducing stress and improving digestion. We also talk about our upcoming workshop!